Results indicated an increase in stem/progenitor cell proliferation as well as an increased survival rate of newborn neurons, leading to a net increase in neurogenesis. This animal study investigated taurine’s anti-inflammatory effects on age-related inflammatory & reduced hippocampal neurogenesis, two key factors in cognitive impairment, by administrating the compound to middle-aged mice. Researchers Have Suggested Taurine Might: Increase hippocampal neurogenesis (Mice) Most of the data remains preliminary, yet promising. On that note, there are a few studies (most of them animal studies) that demonstrate positive effects with taurine administration. Researchers have proposed a number of therapy scenarios with which taurine may be of assistance, yet for recreational cognitive enhancement, there isn’t much. Scientifically, taurine is under-researched, at least within the human realm. (Although, I believe L-Theanine is better reserved for that role.) In combination with caffeine & other energy drink ingredients, taurine is believed to “take the edge off” the excess stimulation. Despite the vast spectrum posited there, I can sympathize with both claims.Īnecdotally, taurine helps with anxiety, its anxiety-reducing effects viewed as beneficial to mood & cognitive longevity. Some users qualify the pseudo-amino as an essential cognitive enhancer, while others call it a brain numbing sedative. By Frigginawesomeimontv, via Wikimedia Commons Taurine barely qualifies as a nootropic. Taurine BenefitsĬoming to a college campus near you. Not the most savory thought, but at least it beats the “taurine is bull semen” rumor that continues to circulate. Okay, this is pretty nasty, but in the early 19th century taurine was discovered & isolated from bull bile - the word “taurine” coming from the Latin taurus, meaning bull or ox. Through interaction with the GABAergic system, taurine supplementation is believed to help forestall age-related cognitive decline. This study suggests that taurine’s neuroprotective role is an amalgamation of effects, particularly on the GABAergic & somatostatinergic (growth hormone inhibitor) system, with taurine altering measures of GABA & glutamate, neuropeptide somatostatin, hippocampal expression, and more. Taurine is often touted as an antioxidant, occasionally as an anti-inflammatory. Modulation of these brain systems reduces excess stimulation (THINK: anxiety & stress) while exerting anxiolytic relaxation. Once there, taurine functions as an inhibitory neurotransmitter, calming brain activity by engaging the GABA & glycine receptors. While taurine fails to easily cross the blood-brain barrier, the compound engages a unique carrier-mediated transport system that delivers it across the blood-retinal barrier, essentially giving taurine backdoor access to nervous tissue. Having said that, there are a few identified biomechanisms that corroborate with taurine’s role as a nootropic sedative, including: GABA & Glycine Receptor Modulation In fact, what we do know of taurine’s benefits are limited due to a scarcity of human research on the compound. Within the body, taurine purportedly performs a variety of functions, potentially possessing significant therapeutic action against neurodegenerative cognitive disorders - yet, we’ll need more clinical trials to confirm this. It’s an amino sulfonic acid, different from the amino acid building blocks of protein. That’s right: Taurine doesn’t get you amped, it gets you settled.Īnd here’s a couple other myths surrounding this compound: Taurine is not sourced from bull testicles (although, it is naturally found in red meats & dairy products) and it’s not an actual amino acid. Red Bull essentially made Taurine famous, indirectly linking the amino acid compound with intense energy & bull-like vigor, despite a reality that categorizes taurine as a sedative more so than a stimulant. Take the backseat to caffeine in energy drinks.Produce an anxiolytic-like effect (Mice).Increase hippocampal neurogenesis (Mice).Researchers Have Suggested Taurine Might:.
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